Hara Release: Free the Energy from Your Core

By Michael Hurley – Co-founder SatShanti, Reiki Master Teacher, CMT

Energy Gets Stuck in Your Core
Hara Release MassageAs humans living in a competitive society, we tend to have a lot of anxiety and we do not express our emotions as much as we should. In fact, we tend to push our feelings down either to avoid confrontation or just because it is not convenient or “appropriate” to show them in all situations. We are taught at a young age that we should be tough and push through pain. We should not show people that we are scared. We need to “beat” Cancer or “kick that bug.” The fact is that all of these are normal processes of life and should not be hidden.

Our emotions are what make us human and not expressing our emotions causes a breakdown in the machine that we call our body. When we do not express our emotions, we push them into our center or our abdomen where they become stagnant. We think we can control them there because they are surrounded. This is why we “get a sick pit in our stomach” or we feel “butterflies” when we need to give a presentation or performance.
The stagnation that occurs as a result of pushing down our emotions results in dis-ease. When we are in dis-ease, our immune system is compromised and no longer able to perform its function of defense. When this happens, we are more susceptible to catching seasonal illnesses, illnesses due to toxins in our environment, skin infections, and physical injuries. This stagnant energy in our abdomen can cause many musculoskeletal disorders as well.

Many of the muscles in our hips and legs are attached to our lumbar and sacral spine. Stagnant energy in the lower abdomen can affect the states that those muscles are in and cause tight muscles, nerve impingements, vascular problems in the hips and legs, and fertility disorders. Stagnant energy in the middle abdomen can cause digestive disorders because the organs of digestion cannot perform their functions properly. Stagnant energy in the upper abdomen can lead to problems with the heart and lungs. It can also cause headaches, nasal congestion, neck tension, and even toothaches. Many of the main meridians as explained in Traditional Chinese Medicine travel through the abdomen. This explains why when energy is stagnant in this area, so many areas of the body can be affected.

Hara Release Technique – An Eastern Technique for Releasing Stagnation
Now that I have talked about many of the things that can go wrong in the body due to stuck energy in the abdomen, let me tell you a little about something that you can do about it as well as some of the specific medical conditions that this modality can relieve. The technique is called Hara Release. It is a modality commonly used in Eastern cultures, and in some Western cultures, as a means to balance the body and emotions.
A partial list of benefits to Hara Release include treatments of medical conditions such as IBS or irritable bowel syndrome, sluggish hepatic and biliary function, gastritis, poor assimilation, gastroptosis, constipation, inflammatory bowel disorders, asthma, chronic bronchitis, chronic prostatitis, interstitial cystitis, mild to moderate incontinence, vulva pain, menstrual pain, infertility, retroflexed uterus, blocked fallopian tubes, neck pain, back pain, shoulder pain, pelvic pain, release of adhesions, as well as other physical health problems. Many emotional health problems can be relieved by Hara Release as well. These include but are not limited to stress and anxiety, insomnia, bi-polar disorders, and depression.

What Happens in Hara Release Treatment?
I think it is always helpful to educate a client as to what they will be receiving. Hara Release is performed with the recipient in a supine (face-up) position. Ideally, the recipient will have eaten a small meal an hour or so prior to receiving their treatment and will have emptied their bladder. Doing this will reduce any discomfort.

The practitioner will then prepare the abdomen with soft, rhythmic, circular motions with his or her hands. At this time, he or she will also instruct the recipient of what to communicate during the session and will synchronize the breath. After the abdomen has been “softened”, the practitioner will begin a series of slow, deep, loving presses choreographed with the recipient’s breath until a desired depth is reached. Each press will be held for a period of time to ensure a proper release of that area. This series of presses could go on for 30 minutes to an hour depending on what each individual recipient needs.

The recipient can experience a wide range of feelings and emotions during a Hara Release session. In the physical realm, feelings like pressure, movement, warmth moving to various areas of the body, and sometimes various levels of discomfort. It is important to convey this information to the practitioner especially if there is ever a sharp pain felt. A dull and achy feeling is good but sharp is not.

Emotionally, the recipient can experience a variety of things. Some people feel nothing. Some feel a sense of relief even though, they are normally overwhelmed. Sometimes old memories or emotions get accessed and the recipient experiences a much needed emotional release. The important thing to remember is that all of these experiences are right and will be supported by the practitioner. I personally use Reiki and my natural compassion to support my clients through this process. When choosing a practitioner, be sure that you are confident that he or she will be energetically available to support you through this process.

Just like any massage or medical treatment, the frequency of sessions needed to address the individual condition will depend on the severity of the disorder as well as how long the recipient has been suffering. If the issue has only been around for a few days, one session may be all that is needed. If the issue has been endured for several years or even decades, a long term treatment plan will most likely need to be discussed.

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